Scott Dolecki 22:30 row
5,015
Meters
22:30.0
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 166 |
March 14, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,015 | 2:14.5 | 144 | 794 | 297 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 22:30.0 | 595 | 2:06.0 | 175 | 901 | 37 | 26 |
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Workout Graph
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