Scott Dolecki 53:23 row
12,017
Meters
53:23.9
Time
2:13.3
Pace
717
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 170 |
March 29, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.9 | 12,017 | 2:13.3 | 148 | 808 | 717 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 53:23.9 | 776 | 2:11.3 | 154 | 831 | 47 | 26 |
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Workout Graph
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