Scott Dolecki 21:44 row
5,023
Meters
21:44.8
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 164 |
April 17, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,023 | 2:09.8 | 160 | 844 | 306 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 21:44.8 | 410 | 2:07.8 | 168 | 858 | 25 | 25 |
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Workout Graph
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