Scott Dolecki 30:21 row
7,018
Meters
30:21.3
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 162 |
April 21, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,018 | 2:09.7 | 160 | 845 | 428 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 30:21.3 | 75 | 2:22.0 | 122 | 676 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.