Scott Dolecki 30:45 row
7,015
Meters
30:45.7
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 110 |
October 16, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,015 | 2:11.5 | 154 | 829 | 421 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 30:45.7 | 184 | 2:04.1 | 183 | 928 | 11 | 24 |
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Workout Graph
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