Scott Dolecki 30:38 row
7,009m
Meters
30:38.3
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 136 |
October 26, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 7,009m | 2:11.1 | 155 | 834 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 30:38.3 | 150m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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