Scott Dolecki 16:57 row
3,553m
Meters
16:57.6
Time
2:23.2
Pace
200
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 110 |
November 05, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 3,553m | 2:23.2 | 119 | 710 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 16:57.6 | 403m | 2:25.9 | 113 | 687 | 26 |
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Workout Graph
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