Scott Dolecki 16:57 row
4,011
Meters
16:57.6
Time
2:06.8
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 104 |
April 30, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,011 | 2:06.8 | 171 | 890 | 249 | 29 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 16:57.6 | 468 | 2:05.6 | 176 | 907 | 29 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.