Scott Dolecki 22:12 row
5,023
Meters
22:12.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 100 |
May 17, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,023 | 2:12.6 | 150 | 815 | 28 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 22:12.9 | 472 | 2:20.7 | 125 | 731 | 28 |
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Workout Graph
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