Scott Dolecki 18:12 row
4,015m
Meters
18:12.3
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 172 |
July 09, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.3 | 4,015m | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 18:12.3 | 699m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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