Scott Dolecki 15:04 row
3,097m
Meters
15:04.8
Time
2:26.0
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 162 |
July 24, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,097m | 2:26.0 | 112 | 686 | 24 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:04.8 | 10m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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