Hai Elbaz 30:00 row
5,129
Meters
30:00.0
Time
2:55.4
Pace
289
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
September 24, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129 | 2:55.4 | 65 | 522 | 21 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 23 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 21 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 22 |
| 30:00.0 | 839 | 3:34.5 | 35 | 421 | 18 |
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Workout Graph
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