Jonathan Byfield 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
184
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 127 |
February 13, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 23 | 184 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 22 | 179 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 180 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 183 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 188 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 194 |
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Workout Graph
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5 min warmup
No breakfast- just fruit piece of fruit and a biscuit to get some energy 10am)