Steve Urbansky 10000m BikeErg
10,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 54 |
| Revolution Count | 1134 |
| Power/kg | 2.16 |
| Drag Factor | 233 |
March 29, 2025 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.0 | 10,000 | 2:05.6 | 177 | 907 | 54 | 117 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 50 | 102 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 54 | 115 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 56 | 123 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 56 | 122 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 56 | 123 |
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Workout Graph
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