Steve Urbansky 8000m row
8,000
Meters
34:25.7
Time
2:09.1
Pace
494
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 207 |
April 08, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 8,000 | 2:09.1 | 163 | 859 | 24 | 141 |
| 7:26.6 | 1,600 | 2:19.5 | 129 | 743 | 23 | 127 |
| 6:56.0 | 3,200 | 2:10.0 | 159 | 848 | 25 | 137 |
| 6:46.2 | 4,800 | 2:06.9 | 171 | 888 | 25 | 144 |
| 6:41.6 | 6,400 | 2:05.5 | 177 | 909 | 25 | 147 |
| 6:35.2 | 8,000 | 2:03.5 | 186 | 939 | 25 | 153 |
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Workout Graph
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