Steve Urbansky 45:00 BikeErg
23,153
Meters
45:00.9
Time
1:56.6
Pace
794
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 60 |
| Revolution Count | 2661 |
| Power/kg | 2.68 |
| Drag Factor | 224 |
June 01, 2025 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 23,153 | 1:56.6 | 220 | 1058 | 794 | 60 | 140 |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 52 | 130 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 59 | 133 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 59 | 132 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 59 | 137 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 59 | 134 |
| 30:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 89 | 59 | 140 |
| 35:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 93 | 61 | 145 |
| 40:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 93 | 61 | 144 |
| 45:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 102 | 63 | 154 |
| 45:00.9 | 8 | 1:52.5 | 246 | 1146 | 0 | 68 | 154 |
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Workout Graph
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