Steve Urbansky 46:56 row
10,013
Meters
46:56.6
Time
2:20.6
Pace
572
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 218 |
June 09, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.6 | 10,013 | 2:20.6 | 126 | 732 | 21 | 131 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 112 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 121 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 124 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 129 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 132 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 136 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 137 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 141 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 143 |
| 46:56.5 | 444 | 2:11.1 | 155 | 833 | 23 | 144 |
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Workout Graph
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