Steve Urbansky 45:02 BikeErg
23,365
Meters
45:02.4
Time
1:55.6
Pace
807
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 58 |
| Revolution Count | 2679 |
| Power/kg | 2.76 |
| Drag Factor | 226 |
June 11, 2025 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.4 | 23,365 | 1:55.6 | 226 | 1078 | 58 | 138 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 54 | 126 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 59 | 134 |
| 15:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 59 | 134 |
| 20:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 60 | 137 |
| 25:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 60 | 139 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 60 | 139 |
| 35:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 61 | 144 |
| 40:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 61 | 141 |
| 45:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 62 | 145 |
| 45:02.4 | 21 | 1:54.2 | 234 | 1106 | 50 | 144 |
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Workout Graph
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