Steve Urbansky 47:00 row
10,011
Meters
47:00.5
Time
2:20.8
Pace
569
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 217 |
June 13, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.5 | 10,011 | 2:20.8 | 125 | 730 | 22 | 136 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 122 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 133 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 137 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 143 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 143 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 138 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 142 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 139 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 133 |
| 47:00.5 | 429 | 2:20.4 | 126 | 734 | 23 | 133 |
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Workout Graph
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