Steve Urbansky 45:24 BikeErg
24,041
Meters
45:24.5
Time
1:53.3
Pace
850
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 79 |
| Revolution Count | 3579 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
June 15, 2025 20:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.5 | 24,041 | 1:53.3 | 240 | 1127 | 79 | 143 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 74 | 135 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 79 | 141 |
| 15:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 79 | 141 |
| 20:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 79 | 142 |
| 25:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 79 | 144 |
| 30:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 78 | 138 |
| 35:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 79 | 144 |
| 40:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 80 | 146 |
| 45:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 81 | 153 |
| 45:24.5 | 227 | 1:47.9 | 278 | 1258 | 83 | 152 |
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Workout Graph
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