Steve Urbansky 10000m row
10,000
Meters
48:33.5
Time
2:25.6
Pace
556
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
June 23, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.5 | 10,000 | 2:25.6 | 113 | 689 | 24 | 124 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 23 | 124 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 689 | 24 | 120 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 24 | 127 |
| 9:32.7 | 8,000 | 2:23.1 | 119 | 710 | 24 | 127 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 25 | 126 |
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Workout Graph
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