Steve Urbansky 45:00 BikeErg
23,210
Meters
45:00.0
Time
1:56.3
Pace
802
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 71 |
| Revolution Count | 3195 |
| Power/kg | 2.71 |
| Drag Factor | 130 |
June 27, 2025 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,210 | 1:56.3 | 222 | 1065 | 71 | 140 |
| 9:00.0 | 4,350 | 2:04.1 | 183 | 929 | 66 | 131 |
| 18:00.0 | 4,678 | 1:55.4 | 228 | 1083 | 72 | 138 |
| 27:00.0 | 4,691 | 1:55.1 | 229 | 1089 | 72 | 140 |
| 36:00.0 | 4,710 | 1:54.6 | 232 | 1099 | 72 | 143 |
| 45:00.0 | 4,781 | 1:52.9 | 243 | 1135 | 73 | 149 |
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Workout Graph
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