Steve Urbansky 30:00 BikeErg
14,283
Meters
30:00.0
Time
2:06.0
Pace
452
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 2.13 |
| Drag Factor | 114 |
August 04, 2025 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,283 | 2:06.0 | 175 | 901 | 68 | 130 |
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 64 | 122 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 68 | 130 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 917 | 69 | 132 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 70 | 135 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 938 | 70 | 132 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 70 | 132 |
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Workout Graph
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