Steve Urbansky 30:00 BikeErg
15,057
Meters
30:00.0
Time
1:59.5
Pace
505
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.5 |
| Drag Factor | 115 |
August 06, 2025 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,057 | 1:59.5 | 205 | 1005 | 72 | 141 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 67 | 130 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 71 | 137 |
| 15:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 73 | 142 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 74 | 145 |
| 25:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 74 | 147 |
| 30:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 74 | 147 |
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Workout Graph
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