Steve Urbansky 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 79 |
October 21, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 25 | 137 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 124 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 137 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 140 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 144 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 143 |
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Workout Graph
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