Steve Urbansky 30:00 BikeErg
15,889
Meters
30:00.0
Time
1:53.2
Pace
566
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.94 |
| Drag Factor | 120 |
October 21, 2025 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,889 | 1:53.2 | 241 | 1128 | 75 | 148 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 71 | 141 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 74 | 144 |
| 15:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 75 | 146 |
| 20:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 76 | 152 |
| 25:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 76 | 153 |
| 30:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 78 | 157 |
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Workout Graph
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