Steve Urbansky 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
363
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 78 |
October 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 25 | 144 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 23 | 130 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 140 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 144 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 150 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 156 |
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Workout Graph
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