Steve Urbansky 30:00 BikeErg
16,138
Meters
30:00.0
Time
1:51.5
Pace
585
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 3.07 |
| Drag Factor | 121 |
October 23, 2025 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,138 | 1:51.5 | 252 | 1168 | 76 | 150 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 73 | 143 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 75 | 148 |
| 15:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 76 | 150 |
| 20:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 77 | 153 |
| 25:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 77 | 154 |
| 30:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 78 | 157 |
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