Steve Urbansky 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 80 |
October 26, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 23 | 137 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 129 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | 138 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | 141 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 140 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 141 |
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Workout Graph
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