Steve Urbansky 30:00 BikeErg
15,142
Meters
30:00.0
Time
1:58.8
Pace
510
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 2.54 |
| Drag Factor | 123 |
October 26, 2025 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,142 | 1:58.8 | 208 | 1017 | 70 | 139 |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 67 | 134 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 71 | 141 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 72 | 141 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 71 | 141 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 72 | 140 |
| 30:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 72 | 142 |
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