Steve Urbansky 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 80 |
October 28, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 26 | 140 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 23 | 121 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 135 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 143 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 148 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 29 | 153 |
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Workout Graph
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