Steve Urbansky 30:00 BikeErg
15,705
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 61 |
| Revolution Count | 1827 |
| Power/kg | 2.83 |
| Drag Factor | 216 |
October 28, 2025 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,705 | 1:54.6 | 232 | 1100 | 61 | 144 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 58 | 138 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 61 | 143 |
| 15:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 62 | 147 |
| 20:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 62 | 145 |
| 25:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 62 | 148 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 62 | 146 |
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Workout Graph
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