Steve Urbansky 45:00 row
9,069
Meters
45:00.0
Time
2:28.8
Pace
507
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 81 |
October 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,069 | 2:28.8 | 106 | 665 | 507 | 26 | 132 |
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 92 | 25 | 125 |
| 18:00.0 | 1,752 | 2:34.1 | 96 | 629 | 98 | 26 | 125 |
| 27:00.0 | 1,875 | 2:24.0 | 117 | 703 | 105 | 27 | 135 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 652 | 102 | 26 | 136 |
| 45:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 27 | 141 |
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Workout Graph
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