Steve Urbansky 45:00 BikeErg
21,587
Meters
45:00.0
Time
2:05.0
Pace
689
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 3056 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
October 30, 2025 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,587 | 2:05.0 | 179 | 915 | 68 | 126 |
| 9:00.0 | 4,090 | 2:12.0 | 152 | 823 | 64 | 121 |
| 18:00.0 | 4,321 | 2:04.9 | 179 | 917 | 68 | 127 |
| 27:00.0 | 4,425 | 2:02.0 | 193 | 962 | 70 | 131 |
| 36:00.0 | 4,391 | 2:02.9 | 188 | 947 | 69 | 129 |
| 45:00.0 | 4,361 | 2:03.8 | 184 | 934 | 69 | 124 |
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Workout Graph
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