Steve Urbansky 45:00 BikeErg
20,259
Meters
45:00.0
Time
2:13.2
Pace
609
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 63 |
| Revolution Count | 2865 |
| Power/kg | 1.8 |
| Drag Factor | 120 |
October 31, 2025 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,259 | 2:13.2 | 148 | 808 | 63 | 109 |
| 9:00.0 | 3,720 | 2:25.1 | 114 | 693 | 58 | 96 |
| 18:00.0 | 4,001 | 2:14.9 | 142 | 789 | 63 | 107 |
| 27:00.0 | 4,170 | 2:09.4 | 161 | 854 | 66 | 111 |
| 36:00.0 | 4,146 | 2:10.2 | 158 | 845 | 65 | 116 |
| 45:00.0 | 4,221 | 2:07.9 | 167 | 875 | 66 | 116 |
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Workout Graph
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