Steve Urbansky 45:00 row
9,711
Meters
45:00.0
Time
2:19.0
Pace
568
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
October 31, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,711 | 2:19.0 | 130 | 748 | 568 | 24 | 133 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 96 | 23 | 117 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 721 | 109 | 24 | 127 |
| 27:00.0 | 1,967 | 2:17.2 | 135 | 765 | 116 | 25 | 136 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 121 | 25 | 140 |
| 45:00.0 | 2,057 | 2:11.2 | 155 | 832 | 126 | 26 | 149 |
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Workout Graph
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