Steve Urbansky 45:00 BikeErg
20,054
Meters
45:00.0
Time
2:14.6
Pace
597
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 63 |
| Revolution Count | 2839 |
| Power/kg | 1.74 |
| Drag Factor | 120 |
November 01, 2025 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,054 | 2:14.6 | 143 | 793 | 63 | 124 |
| 9:00.0 | 3,770 | 2:23.2 | 119 | 709 | 59 | 117 |
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 63 | 121 |
| 27:00.0 | 4,038 | 2:13.7 | 146 | 803 | 64 | 123 |
| 36:00.0 | 4,102 | 2:11.6 | 153 | 828 | 65 | 129 |
| 45:00.0 | 4,138 | 2:10.4 | 157 | 842 | 65 | 130 |
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Workout Graph
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