Steve Urbansky 45:00 row
8,193
Meters
45:00.0
Time
2:44.7
Pace
444
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
November 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,193 | 2:44.7 | 78 | 569 | 24 | 121 |
| 9:00.0 | 1,549 | 2:54.3 | 66 | 527 | 22 | 117 |
| 18:00.0 | 1,725 | 2:36.5 | 91 | 614 | 25 | 126 |
| 27:00.0 | 1,723 | 2:36.7 | 91 | 613 | 25 | 127 |
| 36:00.0 | 1,550 | 2:54.1 | 66 | 527 | 25 | 120 |
| 45:00.0 | 1,647 | 2:43.9 | 79 | 573 | 24 | 117 |
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Workout Graph
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