Steve Urbansky 23788m BikeErg
23,788
Meters
45:27.7
Time
1:54.6
Pace
835
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 74 |
| Revolution Count | 3373 |
| Power/kg | 2.83 |
| Drag Factor | 119 |
January 25, 2026 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:27.7 | 23,788 | 1:54.6 | 232 | 1098 | 835 | 74 | 153 |
| 9:33.5 | 4,800 | 1:59.4 | 205 | 1006 | 161 | 71 | 147 |
| 9:06.4 | 9,600 | 1:53.8 | 237 | 1116 | 169 | 75 | 154 |
| 9:04.8 | 14,400 | 1:53.5 | 239 | 1123 | 171 | 75 | 155 |
| 9:07.1 | 19,200 | 1:53.9 | 236 | 1113 | 169 | 75 | 153 |
| 8:36.0 | 23,788 | 1:52.4 | 246 | 1146 | 165 | 76 | 157 |
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Workout Graph
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