Steve Urbansky 23788m BikeErg
23,788
Meters
45:10.9
Time
1:53.9
Pace
841
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 61 |
| Revolution Count | 2769 |
| Power/kg | 2.88 |
| Drag Factor | 217 |
January 30, 2026 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 23,788 | 1:53.9 | 236 | 1113 | 841 | 61 | 156 |
| 9:24.7 | 4,800 | 1:57.6 | 215 | 1039 | 164 | 59 | 155 |
| 8:53.8 | 9,600 | 1:51.2 | 254 | 1175 | 174 | 63 | 160 |
| 9:01.5 | 14,400 | 1:52.8 | 244 | 1138 | 172 | 62 | 157 |
| 9:11.4 | 19,200 | 1:54.8 | 231 | 1094 | 168 | 61 | 154 |
| 8:39.6 | 23,788 | 1:53.2 | 241 | 1129 | 163 | 62 | 158 |
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Workout Graph
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