Steve Urbansky 23800m BikeErg
23,800
Meters
43:47.0
Time
1:50.3
Pace
874
Calories
157
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 76 |
| Revolution Count | 3351 |
| Power/kg | 3.17 |
| Drag Factor | 156 |
January 31, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:47.0 | 23,800 | 1:50.3 | 260 | 1195 | 874 | 76 | 157 |
| 8:56.0 | 4,800 | 1:51.6 | 251 | 1165 | 174 | 76 | 155 |
| 8:40.6 | 9,600 | 1:48.4 | 274 | 1244 | 180 | 78 | 158 |
| 8:48.9 | 14,400 | 1:50.1 | 262 | 1200 | 177 | 77 | 158 |
| 8:52.3 | 19,200 | 1:50.8 | 257 | 1183 | 175 | 76 | 157 |
| 8:29.3 | 23,800 | 1:50.7 | 258 | 1187 | 168 | 76 | 159 |
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Workout Graph
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