Steve Urbansky 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
167
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 01, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 167 | 21 | 128 |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 32 | 20 | 118 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 21 | 123 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 34 | 21 | 129 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 34 | 22 | 135 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 34 | 23 | 138 |
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Workout Graph
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