Steve Urbansky 3600m row
3,600
Meters
17:25.8
Time
2:25.2
Pace
204
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 129 |
February 02, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.8 | 3,600 | 2:25.2 | 114 | 693 | 204 | 23 | 143 |
| 4:14.9 | 800 | 2:39.3 | 87 | 597 | 42 | 20 | 132 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 691 | 45 | 23 | 140 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 46 | 24 | 145 |
| 3:42.0 | 3,200 | 2:18.7 | 131 | 750 | 47 | 24 | 148 |
| 1:49.6 | 3,600 | 2:17.0 | 136 | 768 | 24 | 25 | 150 |
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Workout Graph
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