Steve Urbansky 4800m row
4,800
Meters
22:49.1
Time
2:22.6
Pace
276
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 129 |
February 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 4,800 | 2:22.6 | 121 | 715 | 276 | 24 | 132 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 53 | 21 | 114 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 57 | 23 | 127 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 25 | 136 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 59 | 26 | 142 |
| 3:36.4 | 4,800 | 2:15.2 | 141 | 786 | 48 | 26 | 143 |
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Workout Graph
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