Steve Urbansky 5400m row
5,400
Meters
26:07.9
Time
2:25.1
Pace
305
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 128 |
February 05, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.9 | 5,400 | 2:25.1 | 114 | 693 | 305 | 25 | 133 |
| 5:37.7 | 1,100 | 2:33.5 | 97 | 633 | 60 | 23 | 123 |
| 5:20.7 | 2,200 | 2:25.7 | 113 | 688 | 61 | 25 | 130 |
| 5:19.4 | 3,300 | 2:25.1 | 114 | 693 | 63 | 25 | 133 |
| 5:13.3 | 4,400 | 2:22.4 | 121 | 717 | 63 | 26 | 138 |
| 4:36.7 | 5,400 | 2:18.3 | 132 | 754 | 58 | 26 | 141 |
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Workout Graph
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