Steve Urbansky 6000m row
6,000
Meters
28:21.6
Time
2:21.8
Pace
350
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 127 |
February 06, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.6 | 6,000 | 2:21.8 | 123 | 722 | 350 | 24 | 137 |
| 6:00.8 | 1,200 | 2:30.3 | 103 | 654 | 66 | 23 | 123 |
| 5:43.2 | 2,400 | 2:23.0 | 120 | 711 | 69 | 24 | 130 |
| 5:37.7 | 3,600 | 2:20.7 | 126 | 732 | 71 | 25 | 139 |
| 5:32.6 | 4,800 | 2:18.5 | 132 | 752 | 72 | 25 | 145 |
| 5:27.3 | 6,000 | 2:16.3 | 138 | 774 | 72 | 25 | 150 |
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Workout Graph
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