Steve Urbansky 23700m BikeErg
23,700
Meters
43:55.9
Time
1:51.2
Pace
864
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 76 |
| Revolution Count | 3337 |
| Power/kg | 3.1 |
| Drag Factor | 122 |
February 06, 2026 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:55.9 | 23,700 | 1:51.2 | 254 | 1175 | 864 | 76 | 151 |
| 9:18.2 | 4,800 | 1:56.2 | 223 | 1065 | 166 | 73 | 148 |
| 8:47.9 | 9,600 | 1:49.9 | 263 | 1205 | 177 | 77 | 151 |
| 8:43.6 | 14,400 | 1:49.0 | 270 | 1228 | 179 | 77 | 154 |
| 8:48.0 | 19,200 | 1:50.0 | 263 | 1205 | 177 | 77 | 153 |
| 8:18.1 | 23,700 | 1:50.6 | 258 | 1188 | 165 | 76 | 152 |
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Workout Graph
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