Steve Urbansky 12000m row
12,000
Meters
55:48.3
Time
2:19.5
Pace
711
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 127 |
February 16, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.3 | 12,000 | 2:19.5 | 129 | 743 | 711 | 24 | 140 |
| 11:06.7 | 2,400 | 2:18.8 | 131 | 749 | 141 | 23 | 135 |
| 10:48.3 | 4,800 | 2:15.0 | 142 | 788 | 145 | 24 | 144 |
| 11:16.3 | 7,200 | 2:20.8 | 125 | 730 | 143 | 25 | 142 |
| 11:10.8 | 9,600 | 2:19.7 | 128 | 741 | 141 | 24 | 141 |
| 11:26.2 | 12,000 | 2:22.9 | 120 | 712 | 141 | 24 | 138 |
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Workout Graph
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