Steve Urbansky 11700m BikeErg
11,700
Meters
21:55.3
Time
1:52.4
Pace
420
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 74 |
| Revolution Count | 1646 |
| Power/kg | 2.8 |
| Drag Factor | 122 |
February 16, 2026 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 11,700 | 1:52.4 | 246 | 1147 | 420 | 74 | 149 |
| 4:40.0 | 2,400 | 1:56.6 | 220 | 1058 | 82 | 72 | 138 |
| 4:28.2 | 4,800 | 1:51.7 | 251 | 1163 | 87 | 76 | 149 |
| 4:29.1 | 7,200 | 1:52.1 | 248 | 1154 | 86 | 75 | 151 |
| 4:26.4 | 9,600 | 1:51.0 | 256 | 1180 | 88 | 76 | 152 |
| 3:51.7 | 11,700 | 1:50.3 | 261 | 1196 | 77 | 76 | 156 |
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Workout Graph
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