Steve Urbansky 9300m BikeErg
9,300
Meters
17:53.5
Time
1:55.4
Pace
326
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 72 |
| Revolution Count | 1302 |
| Power/kg | 2.59 |
| Drag Factor | 124 |
February 18, 2026 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:53.5 | 9,300 | 1:55.4 | 228 | 1083 | 326 | 72 | 143 |
| 4:01.3 | 1,900 | 2:07.0 | 171 | 888 | 60 | 66 | 125 |
| 3:41.0 | 3,800 | 1:56.3 | 222 | 1065 | 65 | 72 | 141 |
| 3:38.0 | 5,700 | 1:54.7 | 232 | 1097 | 67 | 73 | 148 |
| 3:30.0 | 7,600 | 1:50.5 | 259 | 1192 | 69 | 76 | 149 |
| 3:03.0 | 9,300 | 1:47.6 | 281 | 1265 | 65 | 78 | 155 |
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Workout Graph
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